The mental health challenges facing foster youth are real and well-documented. And so is the difference that consistent, trauma-informed support can make.

If you’ve ever been scolded for doodling: You were right all along. Science is finally catching up.

Like a caterpillar, teens need the cocoon before they can emerge transformed. The space to become a new version is something everyone deserves, and everyone can protect.

Living with ADHD can mean many things are true. It can be chaos, clarity, and resilience, all wrapped together.

Friendship breakups hurt like love — sometimes worse.

Missing out could be the best thing on the menu

Comfort creators offer solace, authenticity, and connection in digital spaces.

Music can help youth combat loneliness, offering connection and emotional support.

Making friends with the wild bird at our window.

How birds can improve mental health through their songs and presence.

Learning how to let go when looking back

Exploring how this digital era can help us meaningfully connect

A place where the ritual of remembrance transcends pixels and code

I've never met some of my closest friends

If you’re struggling more than usual this time of the year, these resources might help

Why some games can help people through the stages of grief and other tough feelings

A closer look at social media and self-diagnosis

Won’t you be my (online) neighbor?

Staying close despite distance is easier with a variety of communication tools.

Self-expression through fashion is often more commonly seen in those with smaller bodies, but body-positive social media accounts are helping to inspire change.