In this reflective essay, writer Krati Mehra explores how choosing solitude and silence can calm emotional chaos, enhance well-being, and nurture inner resilience. Drawing from personal experience, scientific research, and historical wisdom, she shares why time alone is not a weakness—but a powerful path to healing.

Novelty might be your brain’s favorite life hack

Exploring why young adults feel lonely online — and how they’re rebuilding real-world community.

The internet is craving something real (hint: it’s you!)

Empathy in media helps everyone feel seen.

Watch sound come to life through cymatics

Trauma-informed care isn’t red or blue. As Dr. Nadine Burke Harris reminds us, it’s evidence-based—and it saves lives.

Good climate news exists. We just have to look.

Photoshoots can boost mood and self-confidence

Finding hope and meaning on TV, even in dark times.

Improv's mental health benefits are now for everyone.

Boost your mood with the power of scent

Social media helps forge new friendships for all ages

Comfort creators offer solace, authenticity, and connection in digital spaces

Losing a record store made one man rediscover vinyl's therapeutic power

How to be a mindful media consumer

Music can help youth combat loneliness, offering connection and emotional support

Rituals can reduce stress and enhance performance

Self-care can transform self-esteem

Teens are facing social overload – but there are ways to help