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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
The goodness of greenery: gardening for mood and health
Gardening nurtures mental health, connection, and creativity
Stronger together: teens supporting teens on mental wellness
Five students talk honestly about masking, friendship, dark humor, and learning how to listen without fixing. It’s awkward, funny, and real - proof that peer support can be simple and powerful.
Singing and playing instruments promise better brain health
Music-making protects memory and boosts brain function.
Rhythm is a dancer: Healing through movement
Move your body, add some music, and explore ways to emotionally regulate and heal.
Unlikely Collaborators x Medicinal Media
Exploring how internal narratives shape our lives—through art, essay, and emotional storytelling.
The power of empathy in children’s media
Exploring the power of empathy in children’s media and how it’s helping kids and adults cope with stress, anxiety, and burnout
Sense of purpose is good for mental health…(and dating)
A sense of purpose can do more than keep you grounded - it can make you more attractive. New research links purpose with stronger mental health and deeper relationships.
Authentic trauma healing involves more than the mind
Authentic trauma healing goes beyond talk therapy alone. Addressing trauma in the body is critical.
Your nose knows
A short audiovisual story exploring the power of scent in shaping memory, emotion, and mood.
A boy and his dog: meet Stella
Discover how a rescue dog became a source of emotional support in this touching short.
60-second digital reset with Adriene Mishler
Adriene Mishler @yogawithadriene shares a gentle pause to help you reset, reconnect, and return to the moment—no mat required.
Find calm fast: 4-4-4 breathwork with Adriene Mishler
Breathe with Adriene Mishler in this 1-minute 4-4-4 practice to reset and calm your nervous system.
Grounding breath practice with Adriene Mishler
Join Adriene Mishler for a simple grounding breath practice to ease anxiety, reduce stress, and reconnect to yourself—anytime, anywhere.
Abraham Alexander on the magic of writing music from the heart
Abraham Alexander opens up about music, identity, and turning vulnerability into connection in this soulful conversation with Medicinal Media and Hi, How Are You Project at ACL Fest.
How slowing down can help you win the race
Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.
Honest talk with Corook
Corook reflects on music, mental health, and the power of feeling it all in this candid ACL Fest interview.
Young artist profiles: Julian’s first-ever serious original
Julian, a third-grader, plays his first original song
Kevin Kaarl on therapeutic self-expression
Kevin Kaarl champions mental health awareness through music and advocacy
Making an impact through music and youth mentorship
Fyütch promotes mental health awareness and self-care through music and youth mentorship