60 second digital reset with Adriene Mishler
Exec producer/camera: Rob VanAlkemade, Camera/gaffer: Jessie Adler, Producer: Erika Paige Barnette, Editor: Levan Amiranashvili
Give your brain a breather.
In this 60-second digital reset, Adriene Mishler offers a calming pause designed to soothe screen fatigue, regulate your nervous system, and bring you back to yourself.
👁 Soften your gaze or gently close your eyes if it feels right
🧠 Picture a place or person that brings you joy
🌬️ Take a slow, steady inhale
🌀 Come back to your surroundings gently
Breathe. Notice what shifts.
Whether you’re feeling overwhelmed, scattered, or just need a break from the scroll—this moment is yours.
Where did you go?
A beach full of frolicking puppies?
A forest of owly trees and mossy stillness?
What did it smell like? Who were you with?
This is your gentle, screen-free reset.
💬 Try it, send it to a friend, or drop a comment below with a description of your favorite peaceful place.
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