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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
60 second digital reset with Adriene Mishler
Close your eyes. Come back to you.
Medicinal Media board member and friend Adriene Mishler @yogawithadriene shares a gentle pause to help you reset, reconnect, and return to the moment—no mat required.
Find calm fast: 4-4-4 breathwork with Adriene Mishler
Breathe with Adriene Mishler in this 1-minute 4-4-4 practice to reset and calm your nervous system.
Grounding breath practice with Adriene Mishler
Join Adriene Mishler for a simple grounding breath practice to ease anxiety, reduce stress, and reconnect to yourself—anytime, anywhere.
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
Find your creative flow with yoga
How I harness the fluidity of yoga for artistic expression
Use your mind to sleep better
Self-care at its finest might just be the five stages of sleep that harmonize to give your body and mind a chance to heal, regenerate, and strengthen immunity.