Grounding breath practice with Adriene Mishler
Exec producer/camera: Rob VanAlkemade, Camera/gaffer: Jessie Adler, Producer: Erika Paige Barnette, Editor: Levan Amiranashvili
Sometimes the smallest practices make the biggest difference. In this gentle breath exercise, yoga teacher Adriene Mishler offers a way to return to yourself—subtly, quietly, anytime.
🦶 Feel your feet on the ground.
👃 Inhale as if the breath begins two inches before it reaches your nose.
💨 Exhale slowly through pursed lips, like blowing through a straw.
It doesn’t have to be loud or visible.
But you’ll feel it.
A shift.
A soft landing.
A moment of presence.
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