Find calm fast: 4-4-4 breathwork with Adriene Mishler
Exec producer/camera: Rob VanAlkemade, Camera/gaffer: Jessie Adler, Producer: Erika Paige Barnette, Editor: Levan Amiranashvili
In this 1-minute moment of calm, beloved yoga teacher Adriene Mishler shares the grounding power of “box breath”—aka the 4-4-4. It’s a simple structure for creating evenness in the breath, which sends a calming signal to your nervous system.
🫁 Inhale for 4
⏸️ Pause for 4
💨 Exhale for 4
⏸️ Pause for 4
Repeat as needed. Each cycle brings you back to center.
Not feeling the pause? Inhale for 4, exhale for 4. That’s it. The power is in the presence.
🎥 Watch the video. Try it. Share it with your group chat.
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