Your nose knows
Voiceover by Jamie Grace, produced by Medicinal Media, edited by Levan.
Your nose isn’t just a scent detector—it’s a direct line to your emotions, memory, and nervous system.
It’s millions of times more sensitive than your eyes and ears, and it remembers things your brain forgot.
That’s why a single smell can calm your body, ground your mind, or bring you back to a version of yourself that feels safe.
Scientists now know that scent can:
Reduce anxiety and depression
Improve sleep
Lower stress hormones
Boost focus and self-esteem
Even support brain health over time
Think of it like curating a playlist—but for your nose.
This video is a gentle invitation to notice what scents support you.
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