Balancing screens and schoolwork for student success.

Lisa Keefauver shares her journey from cancer and grief to embracing aliveness over happiness.

What if video games could actually help kids in pain?

How 528 Hz sound frequency may lower stress and heal

Move your body, add some music, and explore ways to emotionally regulate and heal.

Using art to heal, and expand our Perception Box

Exploring how choosing solitude and silence can calm emotional chaos, enhance well-being, and nurture inner resilience.

Novelty might be your brain’s favorite life hack.

Exploring why young adults feel lonely online — and how they’re rebuilding real-world community.

The internet is craving something real (hint: it’s you!)

Abraham Alexander opens up about music, identity, and turning vulnerability into connection.

Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.

Corook reflects on music, mental health, and the power of feeling it all in this candid interview.

What trees can teach us about finding peace.

Fyütch promotes mental health awareness and self-care through music and youth mentorship.

Making friends with the wild bird at our window.

Self-care can transform self-esteem.

How birds can improve mental health through their songs and presence.

Create achievable resolutions this year.

Can TikTok therapy evolve into a tool for digital health intervention?