Avatars can change how we feel and act.

Media shapes mental health stories for AANHPI communities.

Time in water—whether ocean, bath, or rain—can boost mood, ease anxiety, and spark joy.

Discover how a rescue dog became a source of emotional support in this touching short.

Exploring how choosing solitude and silence can calm emotional chaos, enhance well-being, and nurture inner resilience.

Novelty might be your brain’s favorite life hack.

Adriene Mishler ⁨@yogawithadriene⁩ shares a gentle pause to help you reset, reconnect, and return to the moment—no mat required.

Exploring why young adults feel lonely online — and how they’re rebuilding real-world community.

Breathe with Adriene Mishler in this 1-minute 4-4-4 practice to reset and calm your nervous system.

The internet is craving something real (hint: it’s you!)

Join Adriene Mishler for a simple grounding breath practice to ease anxiety, reduce stress, and reconnect to yourself—anytime, anywhere.

Empathy in media helps everyone feel seen.

Watch sound come to life through cymatics.

Trauma-informed care isn’t red or blue. As Dr. Nadine Burke Harris reminds us, it’s evidence-based—and it saves lives.

Good climate news exists. We just have to look.

Photoshoots can boost mood and self-confidence.

Abraham Alexander opens up about music, identity, and turning vulnerability into connection.

Finding hope and meaning on TV, even in dark times.

Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.

Improv's mental health benefits are now for everyone.