Balancing screens and schoolwork for student success.

Indigenous creators bridging ancestral wisdom with digital connection.

Rediscovering imagination with journal role-playing games

Lisa Keefauver shares her journey from cancer and grief to embracing aliveness over happiness.

What if video games could actually help kids in pain?

How 528 Hz sound frequency may lower stress and heal

Our Hi, How Are You collaborative series with fans at the 2025 ACL festival

Gardening nurtures mental health, connection, and creativity

Five students talk honestly about masking, friendship, dark humor, and learning how to listen without fixing.

What if pain is your body’s survival story?

Perception shapes our nervous system’s response to stress.

Music-making protects memory and boosts brain function.

Move your body, add some music, and explore ways to emotionally regulate and heal.

Exploring how internal narratives shape our lives—through art, essay, and emotional storytelling.

Exploring the power of empathy in children’s media and how it’s helping kids and adults cope with stress, anxiety, and burnout.

New research links purpose with stronger mental health and deeper relationships.

Authentic trauma healing goes beyond talk therapy alone. Addressing trauma in the body is critical.

Using art to heal, and expand our Perception Box

Breaking the shame cycle in an ADHD household

A short audiovisual story exploring the power of scent in shaping memory, emotion, and mood.