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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Messing up is part of growing up
Mistake is kind of a dirty word. But what if how we respond to mistakes is actually what shapes us?
Junk journaling turns trash into a mindfulness practice
Meet the analog hobby that exercises your somatosensory system.
Bring your true self to the tech
Common Sense Media on what it means to bring your true self to the tech before it tells you who you are.
Can AI be your friend? What teens need to know
AI companions are already embedded in teens' daily lives. But can a chatbot actually be a friend?
Are mental health needs being met in the juvenile justice system?
Consistent, trauma-informed support can be healing for foster youth.
Doodling might be exactly what your brain needs
If you’ve ever been scolded for doodling: You were right all along. Science is finally catching up.
Cocooning in adolescence
Like a caterpillar, teens need the cocoon before they can emerge transformed.
Navigating ADHD
Living with ADHD can mean many things are true. It can be chaos, clarity, and resilience, all wrapped together.
Stronger Together series—peer support for mental wellness
Students talk honestly and openly about depression, seeking help, values and tech, and more.
Finding silence in a digital world
The surprising brain benefits of embracing true silence
Restoring priceless memories after the LA Fires
How art restoration efforts support healing for fire survivors in Los Angeles
How astrology can cultivate personal well-being
Astrology offers structure, connection, and gentle self-reflection.
The high school class transforming teen mental health
Our latest collaborators at Peace In Schools bring us mindful meditation in the classroom
Cultivating true JOMO can increase contentment
Missing out could be the best thing on the menu