Discover how a rescue dog became a source of emotional support in this touching short from Medicinal Media. Real stories. Real feelings. Real tools for healing.

In this reflective essay, writer Krati Mehra explores how choosing solitude and silence can calm emotional chaos, enhance well-being, and nurture inner resilience. Drawing from personal experience, scientific research, and historical wisdom, she shares why time alone is not a weakness—but a powerful path to healing.

Novelty might be your brain’s favorite life hack

Close your eyes. Come back to you.
Medicinal Media board member and friend Adriene Mishler ⁨@yogawithadriene⁩ shares a gentle pause to help you reset, reconnect, and return to the moment—no mat required.

Exploring why young adults feel lonely online — and how they’re rebuilding real-world community.

Breathe with Adriene Mishler in this 1-minute 4-4-4 practice to reset and calm your nervous system.

The internet is craving something real (hint: it’s you!)

Join Adriene Mishler for a simple grounding breath practice to ease anxiety, reduce stress, and reconnect to yourself—anytime, anywhere.

Empathy in media helps everyone feel seen.

Watch sound come to life through cymatics

Trauma-informed care isn’t red or blue. As Dr. Nadine Burke Harris reminds us, it’s evidence-based—and it saves lives.

Good climate news exists. We just have to look.

Photoshoots can boost mood and self-confidence

Abraham Alexander opens up about music, identity, and turning vulnerability into connection in this soulful conversation with Medicinal Media and Hi, How Are You Project at ACL Fest.

Finding hope and meaning on TV, even in dark times.

Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.

Improv's mental health benefits are now for everyone.

Corook reflects on music, mental health, and the power of feeling it all in this candid ACL Fest interview.

What trees can teach us about finding peace

Boost your mood with the power of scent