Gardening nurtures mental health, connection, and creativity

Five students talk honestly about masking, friendship, dark humor, and learning how to listen without fixing. It’s awkward, funny, and real - proof that peer support can be simple and powerful.

Music-making protects memory and boosts brain function.

Move your body, add some music, and explore ways to emotionally regulate and heal.

Exploring how internal narratives shape our lives—through art, essay, and emotional storytelling.

Exploring the power of empathy in children’s media and how it’s helping kids and adults cope with stress, anxiety, and burnout

A sense of purpose can do more than keep you grounded - it can make you more attractive. New research links purpose with stronger mental health and deeper relationships.

Authentic trauma healing goes beyond talk therapy alone. Addressing trauma in the body is critical.

A short audiovisual story exploring the power of scent in shaping memory, emotion, and mood.

Avatars can change how we feel and act.

Media shapes mental health stories for AANHPI communities.

Time in water—whether ocean, bath, or rain—can boost mood, ease anxiety, and spark joy.

Discover how a rescue dog became a source of emotional support in this touching short.

Exploring how choosing solitude and silence can calm emotional chaos, enhance well-being, and nurture inner resilience.

Novelty might be your brain’s favorite life hack.

Adriene Mishler ⁨@yogawithadriene⁩ shares a gentle pause to help you reset, reconnect, and return to the moment—no mat required.

Exploring why young adults feel lonely online — and how they’re rebuilding real-world community.

Breathe with Adriene Mishler in this 1-minute 4-4-4 practice to reset and calm your nervous system.

The internet is craving something real (hint: it’s you!)

Join Adriene Mishler for a simple grounding breath practice to ease anxiety, reduce stress, and reconnect to yourself—anytime, anywhere.