Sharing mental wellness content with young people and families

PERCEPTION BOX SERIES

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PERCEPTION BOX SERIES •

Pain Is a Part of Us

Emotional Pain and the Somatic Response

Rhythm is a dancer: Healing through movement

The power of empathy in children’s media

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Illustration of a person drawing a circle on the ground surrounded by various people, symbolizing social distancing or personal boundaries.
Illustration of a person lying on a bed with their head propped up by their hands, watching a YouTube video about plus-sized fashion on a laptop. They are surrounded by a clothing rack with various colorful clothes. A yellow cat is sitting by a window with a crescent moon in the sky. The scene is vibrant and whimsical, with stars and soft lighting effects.
Child playing an acoustic guitar indoors

Can your avatar change you?

Authentic trauma healing involves more than the mind

Reset with our somatic mindfulness series

A child with dark hair looking upwards, illuminated by blue light.
Child in orange sleeve and glasses with hand on window. She is inside a train car.
A young girl with dark hair holding a paintbrush, focused on her painting.

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Concentric green circles forming a gradient pattern.

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