Finding hope and meaning on TV, even in dark times.

Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.

Improv's mental health benefits are now for everyone.

Corook reflects on music, mental health, and the power of feeling it all in this candid ACL Fest interview.

What trees can teach us about finding peace

Boost your mood with the power of scent

Social media helps forge new friendships for all ages

Julian, a third-grader, plays his first original song

Comfort creators offer solace, authenticity, and connection in digital spaces

Kevin Kaarl champions mental health awareness through music and advocacy

Losing a record store made one man rediscover vinyl's therapeutic power

Fyütch promotes mental health awareness and self-care through music and youth mentorship

How to be a mindful media consumer

Music can help youth combat loneliness, offering connection and emotional support

Making friends with the wild bird at our window

Rituals can reduce stress and enhance performance

How can teen indie game developers fix your boring office life?

Making art for wellbeing in a South African township

Self-care can transform self-esteem

Teens are facing social overload – but there are ways to help