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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Chocolate meditation: a delicious invitation to the present moment
This sweet treat can help to engage the senses and focus the mind
Aerial fitness influencers inspiring body positivity
How going high can help when you’re feeling low
Disability activists online and the worlds they're helping to build
Patients are turning in to each other online
Somatic mindfulness: sounds of the train
Let Sariah help you find your calm amid the chaos
Find your creative flow with yoga
How I harness the fluidity of yoga for artistic expression
Personal growth in the digital age
Replacing around-the-clock stress with affirmations and sincere self-love
Soothing my wounded lung with music
When my lung collapsed, I turned to rhythm for support
Struggling during the holiday season? You’re not alone
If you’re struggling more than usual this time of the year, these resources might help
Embracing wholesome gaming: a journey into cozy worlds and healing narratives
How the Wholesome Games community is encouraging cozy relaxation
A harp sound bath for winter solstice
Put your worries away and let the harp wash over you
Taking up space in the vast world of video games
Why some games can help people through the stages of grief and other tough feelings