Listening to a record creates no new data, why is that so rare? With seemingly everyone listening in, records help you keep them out.

What happens when experts in intimacy take their sex-positive coaching skills online? A bunch of people start benefiting from the helpful tips, that’s what.

This ‘90s classic got something right that we could still use more of today

Our human mind does compute, but not like a computer

Functional mushrooms have gone viral and knowledge of their benefits is spreading like spores

Exploring the benefits of video game therapy for mental well-being

Self-expression through fashion is often more commonly seen in those with smaller bodies, but body-positive social media accounts are helping to inspire change.

There’s been a flood of recent research showing that games can potentially help people and things are likely to get better when it comes to treating pain with interactive games.

“Five things” is the second in our somatic series, this time hosted by seven-year-old Emi, who reminds us of how simple it can be to check in with our senses and be grateful for the world surrounding us.

Melodic intonation therapy (MIT) is helping stroke survivors to regain speech and can be done remotely.

In the Philippines, mental health remains a taboo subject, leading to increased suicide rates and limited access to mental health services. However, technology is playing a crucial role in breaking the stigma surrounding mental illness.

Cinema therapy can actually improve your health by helping people to find catharsis in laughter and tears, hope and encouragement from the experiences of others, and a rediscovery of one’s own strengths.

Anger is often a repressed emotion, but music can provide therapy and catharsis.

Spoonies around the world have found something online that they don’t get often enough offline: the ability to feel seen.

There’s something particularly playful about jazz that appeals to children.

Movies and mental health: the connection between the two is, largely, thanks to the connections they cultivate.

What would it feel like if hospitals sounded less alarming?

Can comics help people to learn, connect, and grow together? The graphic medicine movement thinks so.

Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.

Social media is helping to expand resources for those on the autism spectrum