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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
No art supplies, no problem — making art online has never been easier
Making art is good for you, no matter how you do it
The effects of music on the brain: a chemical cocktail for mental and physical health
As a musicologist and pianist, Suzanne Hamlin shines a light on her own experience navigating the relationship between music and the brain.
Apps for sensory processing issues in a noisy, crowded world
Navigating this modern world with sensory processing issues is easier with some help from these apps
Managing mood with Yoga Nidra on YouTube
How a single YouTube video is helping me take care of my mental health
How Stardew Valley helps me ride the wave of health anxiety
When my health anxiety surges, my Stardew Valley farm is a comfort that tends to me as I tend to it.