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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
All the goodness birds bring to our homes
How birds can improve mental health through their songs and presence
Figure drawing: a model for self-esteem
Young artists find inspiration and new perspective in human figure drawing
On TikTok therapy: two sides of a coin
Can TikTok therapy evolve into a tool for digital health intervention?
Reading for pleasure for your child's mental health
Reading for pleasure can be good for you
From anxiety to action: coping with election stress in 2024
Election stress can be managed with the right tools
How a little bird in bunny slippers taught me self-compassion
Exploring personal growth with the Finch app
A life coach’s tips for contending with loneliness
Exploring how this digital era can help us meaningfully connect
The road to discovery and healing through African art
The powerful stories being told through African art
Why we overexplain and what to do about it
Understanding the tendency to say much more than we need to
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Mourning in a multiplayer spaceship game
A place where the ritual of remembrance transcends pixels and code
How to cope when Lana Del Ray’s “Summertime Sadness” feels all too real
Feeling sad beneath the blue skies and sun? You’ve got plenty of company.