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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Sonia Chien 8/19/26 Sonia Chien 8/19/26

Emotional Pain and the Somatic Response

This Perception Box project highlights how emotional pain can intertwine with the physical and what we can learn from both as we navigate it.

Jennymarie Jemison 5/15/24 Jennymarie Jemison 5/15/24

A look at frisson: why it happens and the benefits it brings

Jennymarie Jemison 4/19/24 Jennymarie Jemison 4/19/24

Bring still to your choppy inner waves with this water somatic out of South Africa

Jennymarie Jemison 2/29/24 Jennymarie Jemison 2/29/24

A license to let loose (not that you need one)

Jennymarie Jemison 2/14/24 Jennymarie Jemison 2/14/24

Join us for a sweet treat with a little heat

Jennymarie Jemison 1/31/24 Jennymarie Jemison 1/31/24

Let Cassie help you connect your inner worlds

Jennymarie Jemison 1/26/24 Jennymarie Jemison 1/26/24

Think creatively with Ji-an and Ji-yoo

Jennymarie Jemison 1/19/24 Jennymarie Jemison 1/19/24

Let Sariah help you find your calm amid the chaos

Jennymarie Jemison 12/1/23 Jennymarie Jemison 12/1/23

Have a soothing soar through New York City with Arianna

Jennymarie Jemison 11/9/23 Jennymarie Jemison 11/9/23

Learning about RSD can help you to conquer it

Jennymarie Jemison 11/3/23 Jennymarie Jemison 11/3/23

Clear your mind with this gentle, water-focused somatic exercise.

Jennymarie Jemison 4/30/23 Jennymarie Jemison 4/30/23

Pro-tips for optimizing the tools to begin or fine-tune your meditation practice