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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Jennymarie Jemison 6/5/23 Jennymarie Jemison 6/5/23

Somatic mindfulness: breathing with the trees

Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.

Jennymarie Jemison 5/2/23 Jennymarie Jemison 5/2/23

Virtual reality exposure therapy for PTSD: Ukraine

WATCH: New virtual reality therapies are being developed to help Ukrainian soldiers recover from PTSD

Jennymarie Jemison 4/20/23 Jennymarie Jemison 4/20/23

How we media: Shay

WATCH: Shay Staggers is our first profile of people who’ve brought media into their lives in a beneficial way. This is how we media.

Jennymarie Jemison 4/5/23 Jennymarie Jemison 4/5/23

Managing mood with Yoga Nidra on YouTube

How a single YouTube video is helping me take care of my mental health