Empathy in media helps everyone feel seen.

Watch sound come to life through cymatics.

Trauma-informed care isn’t red or blue. As Dr. Nadine Burke Harris reminds us, it’s evidence-based—and it saves lives.

Good climate news exists. We just have to look.

Photoshoots can boost mood and self-confidence.

Abraham Alexander opens up about music, identity, and turning vulnerability into connection.

Finding hope and meaning on TV, even in dark times.

Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.

Improv's mental health benefits are now for everyone.

Corook reflects on music, mental health, and the power of feeling it all in this candid interview.

What trees can teach us about finding peace.

Boost your mood with the power of scent.

Social media helps forge new friendships for all ages.

Julian, a third-grader, plays his first original song.

Comfort creators offer solace, authenticity, and connection in digital spaces.

Kevin Kaarl champions mental health awareness through music and advocacy.

Losing a record store made one man rediscover vinyl's therapeutic power.

Fyütch promotes mental health awareness and self-care through music and youth mentorship.

How to be a mindful media consumer.

Music can help youth combat loneliness, offering connection and emotional support.