Gardening nurtures mental health, connection, and creativity

Five students talk honestly about masking, friendship, dark humor, and learning how to listen without fixing.

Music-making protects memory and boosts brain function.

Move your body, add some music, and explore ways to emotionally regulate and heal.

Exploring how internal narratives shape our lives—through art, essay, and emotional storytelling.

Exploring the power of empathy in children’s media and how it’s helping kids and adults cope with stress, anxiety, and burnout.

New research links purpose with stronger mental health and deeper relationships.

Authentic trauma healing goes beyond talk therapy alone. Addressing trauma in the body is critical.

A short audiovisual story exploring the power of scent in shaping memory, emotion, and mood.

Discover how a rescue dog became a source of emotional support in this touching short.

Adriene Mishler ⁨@yogawithadriene⁩ shares a gentle pause to help you reset, reconnect, and return to the moment—no mat required.

Breathe with Adriene Mishler in this 1-minute 4-4-4 practice to reset and calm your nervous system.

Join Adriene Mishler for a simple grounding breath practice to ease anxiety, reduce stress, and reconnect to yourself—anytime, anywhere.

Abraham Alexander opens up about music, identity, and turning vulnerability into connection.

Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.

Corook reflects on music, mental health, and the power of feeling it all in this candid interview.

What trees can teach us about finding peace.

Julian, a third-grader, plays his first original song.

Kevin Kaarl champions mental health awareness through music and advocacy.

Fyütch promotes mental health awareness and self-care through music and youth mentorship.