Cinema therapy can actually improve your health by helping people to find catharsis in laughter and tears, hope and encouragement from the experiences of others, and a rediscovery of one’s own strengths.

Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.

WATCH: New virtual reality therapies are being developed to help Ukrainian soldiers recover from PTSD

WATCH: Shay Staggers is our first profile of people who’ve brought media into their lives in a beneficial way. This is how we media.

How a single YouTube video is helping me take care of my mental health