Art & Music
Scroll down to view the full collection of our art and music related content.
“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Singing and playing instruments promise better brain health
Music-making protects memory and boosts brain function.
Strike a pose, lift your mood
Photoshoots can boost mood and self-confidence
What's something you do to help with challenging feelings?
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The road to discovery and healing through African art
The powerful stories being told through African art
The healing power of music evokes memories for every age
Science meets sound: musical healing for mental health and brain function
Interview with artist Bunnie Reiss
Take a trip into her multidimensional worlds of inspiration
A centering sound bath for 2024
Start the year with this relaxing harp music
This is how breakup songs help process grief
When validating music helps during times of hurt
Vinyl and the art of listening offline
Listening to a record creates no new data, why is that so rare? With seemingly everyone listening in, records help you keep them out.
Losing a record store taught me its true value
Losing a record store made one man rediscover vinyl's therapeutic power.
Young artist profiles: South Africa
Making art for wellbeing in a South African township.
Somatic mindfulness: dance
What makes you feel free?
Why making art can help heal PTSD
Drawing strength from art in trauma recovery.
What's that tingly feeling we get from great music?
A look at frisson: why it happens and the benefits it brings
Music to your brain: how music is instrumental in psychedelic therapy
A look at tunes that set the treatment tone
Soothing my wounded lung with music
When my lung collapsed, I turned to rhythm for support
Looking at colorful art helps our brain improve its well-being
Need a quick reset? Intentionally absorbing vibrant art might do the trick
How animation stirs up awe
As the credits rolled after watching "Soul," the resonance of its message lingered, prompting a digital dive into the science behind the awe-stirring sensations.
Honest talk with Corook
Corook reflects on music, mental health, and the power of feeling it all in this candid interview.
Music, loneliness, and connection
Music can help youth combat loneliness, offering connection and emotional support.
Knitting with benefits
Knitting can calm the mind, aid healing, and foster connection.
Rhythm is a dancer: Healing through movement
Move your body, add some music, and explore ways to emotionally regulate and heal.
Abraham Alexander on the magic of writing music from the heart
Abraham Alexander opens up about music, identity, and turning vulnerability into connection.
Cymatics: Exploring the shape of sound
Watch sound come to life through cymatics.
Bringing improv’s healing benefits to everyone
Improv's mental health benefits are now for everyone.
Making an impact through music and youth mentorship
Fyütch promotes mental health awareness and self-care through music and youth mentorship.
Figure drawing: a model for self-esteem
Making art for wellbeing in a South African township.
Somatic mindfulness: drums
Feeling the music in our bones.
Winter solstice sound bath and playlist from Dasha Shleyeva
Learn about these sonic sanctuaries and then enjoy one at home!
How psychedelic art affects identity and emotional well-being
Understanding visual alchemy that’s a core part of the experience
The healing power of art: Kharkiv
Watch how a Ukrainian theatrical troupe has persevered since the 2022 invasion
A harp sound bath for winter solstice
Put your worries away and let the harp wash over you
Use creativity to heal your inner child
A big part of healing is learning how to peel back and examine our layers. Creative and intentional explorations can help!
