I Am Medicinal Media
Welcome to I Am Medicinal Media. This is a digital space where young people turn creativity into self-care—through drawing, gaming, playlists, cooking, storytelling, and more. Whether you’re sharing what helps you or just exploring what helps others, you're part of something real.
What helps looks different for everyone.
Click through to see how creativity and wellness show up in your community!
8-year old Tiego studies drums with his teacher Adelkis Rigondiaux
Julian, 3rd grade, on gardening to escape politics, expectations, and messy society
Teens Baltazar and Rex selectively use screens for education, focus, teamwork, socializing, strategizing, calming, and fun.
7 yearr-old Mila follows her feet to freedom, dancing all around town until she feels like she’s flying
Oliver, 5th grade, on how to beat stress when things seem impossible
Nadia, 4th grade, on finding peace through mindful meditation
Njabulo & Kosabo demonstrate how art can help uplift communities and transform lives
Julian plays his first ever original song
4th-grader Chloe has three dance therapy styles for three emotions
Maria on motivating herself through stressful times like school burnout
The Grieving Project musical is the story of four people with disabilities, performed by artists who have real-life disabilities
At 19, Ntokozo shows how running became a powerful path to healing, connection, and emotional clarity for her and her mom.
Young creators at Columbia in NYC and USC in LA use the power of play to spark healing, empathy, and positive change.
Dohoon, a 4-year-old from South Korea, reminds us how simply noticing beauty—like the fleeting cherry blossoms—can be a small act of healing.
Seven-year-old Zoey from France invites us to move, breathe, and imagine the beauty of becoming—just like a butterfly.
“I ___ Medicinal Media”
-
![Child playing and singing with a pink guitar outside, wearing pink plaid shorts and crocs, near a purple tipped box for donations.]()
I sing Medicinal Media
Sing the song that helps you feel something. Tag us with #IAMMedicinalMedia.
-
![Child with headphones and a blue knit cap looking down against a green background.]()
I hear Medicinal Media
What sounds calm your mind? Share your fave ASMR, playlist, or vibe. #IAMMedicinalMedia
-
![Child wearing chef hat and apron preparing pizza with zucchini slices in a kitchen.]()
I cook Medicinal Media
Make a dish that feels like home. Snap it, tag it, and tell us why it helps. #IAMMedicinalMedia
-
![A young person in a pink checkered shirt drawing on a canvas with a pencil.]()
I draw Medicinal Media
Show us what your feelings look like in color. Post your sketch, scribble, or masterpiece—no perfection needed. #IAMMedicinalMedia
-
![A young girl wearing headphones is focused on a laptop. She is seated at a desk with a mouse, a tablet, and a smart speaker. The room is dimly lit with a purple hue and decorated with photos on the wall. A smartphone is placed nearby with "Canva" displayed on the screen.]()
I game Medicinal Media
When the world’s too much, build your own. Share a clip, a screenshot, or your go-to escape. #IAMMedicinalMedia
➡️ We’re now accepting submissions! ⬅️
What's something you do to help with challenging feelings?
Tag us with #IAMMedicinalMedia at one of our socials!
(Youth under 18 must have a parent/guardian's permission.)
Before we share anything, we make sure it's safe and supported.
